Hello Beautiful! I’m Krissy. I’m so happy we’ve connected!
I’m a certified Holistic Health Coach and Yoga Teacher who combines the most potent practices from integrative nutrition, modern psychology, and ancient wisdom to help women like you create massive transformation in their body AND life.
I’m on a mission to help women experience more freedom through ditching the internal battle around food and letting go of their struggle with weight so they can start living life on their own terms.
In short, I help women have an amazing life and a body to match.
You’re an ambitious, creative woman who wants to have it all: vibrant energy, a healthy, strong and slender body, a passionate and loving relationship, a career you love, and a life full of adventure.
You get what you “should be doing” to be healthier. You’ve read the books, googled up a storm, and tried more diets than you care to remember – yet you still feel stuck… you wish someone would just give you a step-by-step system that actually works – and I don’t just mean for 2 weeks, I mean for good.
Because you know that life is about more than fitting into your skinny jeans or rocking a hot bikini at the beach, yet you just can’t stop thinking about how much better your life would be if you could.
You’re ready to do whatever it takes to free up all the mental energy you spend worrying about food and weight so you can finally get on with your LIFE.
I used to want the same thing.
For most of my life I felt completely POWERLESS OVER food, MY HEALTH AND MY BODY.
I’m not your typical always-been-skinny weight loss expert. For me, being thin was never something that came naturally. I didn’t understand how it could seem so easy for some people when I tried just about everything but nothing seemed to work.
Ever since I was 12 years old the majority of my time went to trying to get thin. I tried shakes, exercises, calorie counting and skipping meals.
I tried Weight Watchers, I went vegan, then I went raw, and I even studied Buddhism in a tiny village in India thinking I could “fix” myself with enough spiritual discipline. Nothing seemed to stick, and for the majority of my life I felt lost, alone and embarrassed about not being able to get it right.
SO, I DECIDED THAT THERE WERE MORE IMPORTANT THINGS IN LIFE THAN COUNTING CALORIES AND OBSESSING ABOUT MY ASS.
Who needed all that anyway? I wanted to be “different.” I spent the next 10 years studying yoga, spiritual texts, psychology, art, self-help and time management strategies. I got a top PR job and jet setted around the country schmoozing and partying with musicians and artists. I oversaw large projects and events for over 30,000 people. I went on to manage a multimillion-dollar natural foods business all before I was 25. It seemed like I had it all together, but I was working like crazy, I was beyond stressed out, and I was completely disconnected from anything that gave me authentic joy in life. Then one day sh&% got real…
I WAS STANDING IN FRONT OF A CHART IN MY DOCTORS OFFICE. I SCANNED ACROSS TO MY WEIGHT AND HEIGHT. I HAD TO CHECK IT TWICE… I WAS OBESE.
As it turned out, all my “not caring” and indulgence in the freedom of “eating whatever I wanted” had put me in a place that was anything but what I wanted and felt anything but free. On top of that I had chronic anxiety, I went in and out of bouts of depression, my face was breaking out, I was having lots of symptoms from a hormonal condition (PCOS), I had no energy, I hated my body, and, when I got really honest with myself, I hated my life. I knew there must be a way out…there needed to be a way out.
THEN THINGS STARTED TO CHANGE.
I realized that my relationship with my body and my obsession with food was holding me back from me living my life. I made a choice to face this thing head on if it took everything I had. I studied with enlightened masters, I practiced yoga and the ancient healing practices of Ayurveda. Slowly my mind began to chill out and my body felt amazing. I became a Registered Yoga Teacher so I could teach others to do the same. I studied with top doctors, nutritionists and researchers at the Institute of Integrative Nutrition where I become a Certified Health Coach. I learned over 100 dietary theories inside and out. I discovered simple tools to bring more pleasure and joy into my everyday life. I translated my love of food into a healing art form that was the talk of my neighborhood potlucks. What I realized is…
GETTING HEALTHY DOESN’T HAVE TO BE BORING, OVERWHELMING OR IMPOSSIBLE.
When I started getting my health and weight under control my whole world changed. One day I looked around and realized food was no longer an issue but – what’s more, was I wasn’t really trying. I looked down and I was thinner but I wasn’t working out like crazy. Through practicing a set of specific, yet simple tools my body transformed and my life began to feel inspiring and free. (And I didn’t have to quit my job and move to a beach in Hawaii to do it).
I HAD CREATED MY AMAZING LIFE AND HAD A BODY TO MATCH
I proved all the doctors wrong. I cured myself of chronic anxiety, depression, and digestion issues. I lost 50 pounds. My skin cleared up, I had more energy than I knew what to do with, I was able to be in a room (state, country…) that had Ben and Jerry’s in it without needing to eat it… all of it. Not only that, but my life shifted dramatically. I began to feel freer than I ever felt in my whole life. I started doing the things that made me authentically happy and I started my own business helping other women do the same. I finally felt alive… and people noticed. Here’s what I’ve learned about becoming who you want to be:
IT DOESN’T TAKE WINNING THE GENETIC LOTTERY OR CRAZY WILLPOWER. IT JUST TAKES CONSISTENT ACTION COMBINED WITH A PROVEN SYSTEM.
With the right system, support, and accountability you can ABSOLUTELY have a body that turns heads AND gives you the energy and ability to make a meaningful impact on the world. But the best part is, when done in this way, weight loss is just the beginning. Getting to the other side of the whole obsession with food and weight is where it really gets good.