Krissy is not just some preachy Health Coach who has no clue what I am talking about or going through.
Her personal stories and our parallels were beautiful and motivating and make her relatable. The best thing about working with Krissy is the PERSONAL attention and LOVE that she puts into everything. I felt loved and supported every step of the way and was totally lovingly coerced through some of the most profound realizations of my life.
The cost was a bit scary at first. I feel it is definitely invaluable now.
I am for the first time in my life able to control my behaviors around food. Krissy has provided me with tools for a lifetime. Also her creativity and PASSION make her an outstanding coach to anyone. I feel beyond blessed to have worked with her and would recommend Krissy and her services to anyone that has issues with food and their self esteem – so basically, everyone and anyone.
I’ve lost 25 pounds!
Working with Krissy was money and time well spent! At first I wasn’t entirely sure what to expect from the program, but since we started I have lost 25 pounds, run my first 5k, discovered a love of yoga, and have taken time to listen to myself and my body more. The thing I like best about working with Krissy is the non-judgmental support, and sharing of personal stories that resonated with me and my experiences. I would recommend Krissy’s programs for any women who has ever struggled with her relationship with food and her body.
Human Resources Manager and Artist
I finally feel in control of my food choices…I’ve lost and kept off at least 12 pounds!
Working with Krissy is not a diet or a quick-fix – it is long lasting and life changing! Before working with Krissy I had been dieting my whole life. Getting healthy always included giving up the things I loved (like dinner parties, nights out with my husband, and wine!). Food always had a cost, whether it was points or calories or some other thing I needed to worry about. After working with Krissy I actually enjoyed going out for walks and I have lost weight without ever feeling like I was dieting!
I finally feel in control of my choices regarding food, health, wellness and self. Krissy never passed judgment on me or made me feel anything other than special and spectacular.
After going through her program, I am all around happier and satisfied with where I am in my life. I brag about Krissy to anyone who will listen! She is professional, maintains confidentiality, is truly helpful, inspirational, non-judgmental and completely knowledgeable in her field! Working with Krissy is not a diet or a quick-fix – it is long lasting and life changing!
I lost 17 pounds!
I found Krissy to be so helpful, upbeat and inspiring! I thought nothing could help me loose weight or start cooking more or exercising. But with Krissy, I lost 17 pounds! I was able to work through the pessimism and I’m now on the road to a stronger, healthier me. I feel great about the work we did and I’d recommend this program to anyone!
Therapist and Artist
The Results Have Exceeded My Expectations!
After working with Krissy I have lost 15 pounds. I feel happier. My tummy doesn’t feel as bloated and my clothes fit much better. I’m eating healthier and was able to peel back a few more emotional layers that I’ve been carrying around for a long time. My family is starting to eat better and exercise more after watching my progress. As an HR Director and coordinating wellness for our company, I feel like I’m walking the talk. People are noticing the changes I’m making and I feel like I can now be an inspiration to others in my same situation!
Human Resources Manager
I’ve lost weight AND stopped binge eating!
I was skeptical about making another failed commitment to weight loss after trying unsuccessfully to lose weight for many years. I was a bit intimidated by the cost of the 12 week program but I was desperate and frustrated with how unhappy I felt. I was binge eating almost every evening and within a couple of weeks of working with Krissy I stopped doing this. Krissy’s story was also very relatable for me, and will be for a lot of women who eat emotionally. Krissy was wonderful to work with, very kind, but without sacrificing accountability. I would say that the 12 week program will make you go DEEEEEEP! If you are an emotional eater, you will have to do some emotional work and should be ready for this but it is so worth it!
I have never felt so clear headed and happy!
Not only have I seen physical improvement since working with Krissy, but also a mental transformation. Her program, rich in support, knowledge and consistency, helped me to view (and make!) choices around food in an entirely new light! I have never felt so clear headed and happy and would recommend this program to anyone who has been wanting to make a change but hasn’t had the right tools. Krissy has them and it was very clear in our first session that she was passionate about sharing them and helping me on this journey. Thank you, Krissy!
A few small changes that Krissy recommended for me have had more impact than countless doctors and other “experts.”
Krissy offered me targeted, specific advice for my unique situation and kicked off a huge transformation for me with some health challenges I’ve been struggling with for years. As a result, I finally started to feel better…. more than I had in several years! She has some innate wisdom and real experience. I’m so grateful for her ideas, wisdom, and caring approach. I wouldn’t be “on the mend” as I am now if it hadn’t been for her!!
Working with Krissy I Lost 10 pounds!
Before working with Krissy I was hesitant to spend money on myself for something that I wasn’t going to follow through on. I worked with a coach years ago and didn’t see any remarkable change. I’ve purchased programs…no change. Working with Krissy I lost 10 pounds and have stepped out of the terrible, energy-robbing, continuous loop of self-judgment about what I eat. Krissy is a powerhouse of expertise and loving support. I love how she deftly wove together the practical and the sacred as we mapped my journey of self-love, acceptance and transformation. Each call has been an awesome combination of laughter, actionable education, and mind expanding ideas. I never felt pressure from her to change; only invitation. Her support has been invaluable and steadfast. I am so grateful to have found Krissy Ruddy!
Mentor and Mother
My skin has completely cleared up!
I originally went to Krissy for some health issues (acne and bloating) but the sessions went so much deeper than that. Krissy gave me the tools and confidence to listen to my body. I would recommend Krissy’s program to anyone!
I have lost 15 pounds and feel more empowered!
The biggest change was a shift in my thinking around food and eating patterns throughout my life. I am gentler with myself and am more reflective about why I am engaging in behaviors versus shaming or belittling myself. My awareness of the food I put into my mouth is one of the biggest changes I’ve noticed – do I enjoy what I’m eating? Is this what my body needs? When I love the food I eat, I notice a big difference in how I feel, how my body responds and other food choices throughout the day align better to my overall health goals. Since starting the program I have lost about 15 pounds. It helped me stay more accountable to my exercise goal and feel more empowered to stick with it.
I have lost weight and am overall happier!
Spending just 20 minutes with Krissy was enough to spark something in me (now I know why we call it a Spark Session)! I was able to see and feel myself as a beautiful, strong, and empowered woman and I’ve started my journey to embody that vision. I have lost some weight and I’m overall happier. I’ve started to make some steps toward goals and I’m striving to life to the fullest. Thank you, Krissy!
Nurse and Healer
I feel more energy. I feel happy. I feel creative. I finally feel like me!
Before working together I was hesitant that I would have the time to put into becoming my healthiest self. But now I can honestly say that I can’t think of one thing that I didn’t enjoy about our time together. She is an amazing listener with an incredible gift of pinpointing exactly what was holding me back. Krissy also helped me keep my goals realistic to set me up for success. I loved working with Krissy and can’t wait to work with her again!
I lost weight and now crave exercise!
Before signing up to work with Krissy, my only hesitation was not being sure if it was the right financial commitment or priority, but I took the leap of faith and was not let down. Since working with Krissy I have kept up with my exercise routine (for 7 weeks now an all time record!) and now I crave it! In the past I tended to have little consistency beyond a regular yoga practice, some days I would binge exercise (go for a big run, do an at home workout until I felt sick, get to a yoga class, and then take a dance class all in one day) then be so exhausted that I wouldn’t do anything else for a week. I now have a consistent routine and don’t burn myself out. I have lost weight- I don’t know or care how much but my pants fit again and I feel significantly more optimistic about life and its opportunities!
I have lost 10 lbs since working with Krissy
…Plus I now do yoga at my home on a regular basis I try to look at food as “fuel” as we talked about. This makes it easier for me to stay away from junk food. Krissy is sweet, understanding, and sees people as a “whole package.” Meaning we need to take care of all aspects of ourselves. Mentally, spiritually, and physically.
Advocate and Mother
I’VE WORKED WITH THERAPISTS AND COUNSELORS BUT I’VE NEVER FOUND WORK ON MYSELF TO BE THIS GRATIFYING, ENJOYABLE, AND FUN!
After just 6 weeks my entire perspective on my life has shifted. I’ve struggled with my weight and relationship with food since puberty. I’d given up hope in ever finding peace. The comfort level I feel with Krissy was instantaneous which enabled me to explore great depths of myself in a short period of time. I have broken fear barriers and tried new things that I’ve been crippled by fear to do in the past. Krissy knows her stuff. Not only because she is so well studied, but because she’s lived the struggle herself. It’s the best thing that has happened in my life in years.
Counselor and Yoga Teacher
Krissy Is incredible.
Krissy is incredible. I was able to consolidate my hopes and intentions for the year and become clear about what my work really is – color, being and having enough, pure joy and love in my life, activity and adventure. And by the end of a beautiful visualization exercise in my free 30 minutes SPARK session, I came to a place of “I AM” and it has carried through my world since. This woman was made for this kind of work; anyone looking for a little guidance in their lives – seek her out. 🙂 Love you, Krissy!
Natural Foods Manager
Krissy has such a warm presence and always holds loving space for me.
Krissy has such a warm presence and always holds loving space for me. She is passionate and knowledgeable when it comes to women’s health and I am always mesmerized when I listen to her speak. I really admire her spiritual and healing nature. She really cares about and connects with her clients on a deep level and also has provides transformational and inspiring insights and tools to help you reach your desired goals and visions. She is a fantastic health coach and I would recommend her to anybody!
I overcame my cravings and improved my digestion.
After my first session, my whole idea of self image was changed in an incredible way. Krissy’s SPARK program also brought about ideas that I never imagined would affect my cravings and the way my body works. Krissy’s approach is exciting, not intimidating. I recommend this program to anyone and everyone, whether you are looking to get healthier or just gain overall mental clarity.
Designer and Business Owner
Krissy is truly exceptional.
She has such a gentle yet firm way of getting to core of what is going on with you and moving you ahead. I am only in month 2 of my coaching and I have seen amazing shifts. I am making a lot of positive changes for my health and losing weight. YES! I’m so excited about this journey!
Business Strategist and Venture Catalyst
I feel so much more free to live a life that is purposeful to me – I even have a date set to leave my job!
Before signing up to work with Krissy I was hesitant about the investment but I knew I needed support in making some really big changes in my life. Since we started working together I have a whole new sense of self-trust, confidence, and have started taking major steps in building the life I have always wanted to live – I even have a date set for leaving my job! I feel so much more free to live a life that feels purposeful to me. Krissy’s guidance and amazing tools helped me access my own inner wisdom, and having the extra support during such a chaotic time in my life helped me feel more safe to move forward. After each conversation I felt refreshed and re-motivated. I would recommend Krissy’s coaching to anyone looking to make positive change in their lives because she is able to help people learn to listen to themselves and hear what their hearts have to say.
Business Strategist and Yoga Teacher